We all need help every once in a while. When a self-help book was sent to me by a dear friend and former co-worker of mine, I decided I’d get over what people would think of me when they saw me reading a self-help book and give it a try. But Joleene DesRosiers Moody’s Memoirs of Normalcy: Journey from Sedentary to Extraordinary is a breath of fresh air for those who are hesitant to admit they have a problem.
Memoirs of Normalcy not only encourages you to change your thoughts, let go, and overcome your fears. It also tells the author’s story — a story about struggles with addiction, changing careers, finding love, and exploring yourself. At times it seems like DesRosiers Moody has dealt with it all. We can all find a little piece to relate to — in a good way! Reading about her decision to leave the television news business and enter the world of motivational speaking seems foreign to most of us — albeit a little crazy. But she did it. She learned from it. And now she passes along her words of wisdom to us.
It’s not your typical self-help book that tells you what to do. It’s a self-help combined with a memoir. By sharing her personal experiences, we understand with specific examples why and how all this advice works. For instance, DesRosiers Moody talks about her post-TV news job search. She was down; she had just about given up when all of a sudden she got not one, but a number of offers. She uses this example to explain why there’s no such thing as instant gratification, but that our time will come as long as we understand the importance of patience and positive thinking.
The first half of the book focuses on advice. The second half walks us through her two-week journey to a meditation camp a few years back. Without being hokey, she describes the ways in which it changed her life, making it easy for us to understand just how much meditation can travel to the depths of your soul.
Is DesRosiers Moody spiritual? Of course. Can that sometimes be annoying? For some people, probably yes. But what you have to understand when you pick up the book is that when you’ve been down as low as this author — and most of us probably have at one point or another — there’s nowhere left to go but to a space of spirituality and self-reflection.
DesRosiers Moody’s personal story is encouraging enough to push any reader to make a change and stay positive.