Recap: A reflection on loss and grief, The Magnanimous Heart dives into meditation as a means of not necessarily coping with it all, but embracing it all as part of the process of life. The self-help book explains that the “magnanimous heart” is a heart of freedom, liberation, acceptance and balance. By explaining the “constant squeeze” of suffering that we all feel, author Narayan Helen Liebenson offers suggestions and concepts for stepping into feelings of “enoughness.”
She makes the case for not trying to “fix” anything but to accept and approach each moment exactly as it is and to recognize that our thoughts are mere thoughts, not truths or facts.
She explains the difference between psychological questions and meditative questions and encourages asking yourself those meditative questions and learning to just sit in it, even though the answers may not come.
The real freedom, she explains, comes when we relax the grasping, the “constant squeeze” for perfection or more or whatever that unattainable thing may be for you. It comes when we recognize “enoughness,” allow it and accept it.
Analysis: As a practitioner of meditation for several years and a deeper dive over the last year, I had been looking forward to reading this book for quite some time. After my father died a few years back, the title resonated with me. I ultimately enjoyed the book and found it incredibly insightful but it’s more difficult to say I found it useful.
Liebenson writes in a very abstract, greater concept kind of way with too few anecdotes to make me feel connected to her. I had to read sentences sometimes three and four times just to understand the point. And then once she made it, she often repeated it.
I loved everything she wrote and appreciated her explanations of why meditation can be helpful. But with a few weeks hindsight, I already can’t think of a specific tangible tidbit she offered for me to use to either improve my life or my daily practice …other than keep practicing.
But alas, maybe that’s enough. Maybe that’s the whole point. Maybe if I had been practicing meditation more consciously, my mind would have been sharp enough to have remembered more of her book.